Scroll through and find what works for you and your family! We offer a variety of membership types, classes, sports specific training, and personal training for all ages! Email email@example.com with any questions.
Private and Semi-Private Training
This is for any individual or athlete looking for a totally customized program to meet their training needs. These appointments are booked 1-on-1, 2-on-1, 3-on-1, or a small group according to your availability. Sessions range based on the client goals and needs to include any of the following; balance, core/stability, strength training, weight loss, cardio, sport specific, and recreational fitness. An assessment is required prior to training to ensure safety, review health history, and test posture/biomechancis. Tell us about your goals at firstname.lastname@example.org.